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Sunflower Seeds
ecoGüneşte Kurutulmuş Ağaç Mahsulü
Nature at Its PurestpH 6.0 – 6.5
biotechSunflower Seeds
Natural Kitchen Essence
Nuts & SeedsEntry No: #1806

Sunflower Seeds

Kavrulmuş çerez veya ekmek üstü tohumu.

check_circleAllergen Status: Clear

This raw ingredient does not directly belong to any of the 14 regulated core allergen groups.

Calories584 kcal
Protein20.8 g
Carbs20 g
Natural Fat51.5 g
Per 100g pure reference portionDetailed analysis table ↓
soup_kitchenRecipes
info

Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.

Laboratory Reference • 100g Pure Portion

Nutrition Facts & Calories per 100 Grams

Analysed table of the core macro- and micronutrients in Sunflower Seeds. Values are based on 100 grams of the pure, raw ingredient.

scienceReference portion (per 100g)
Energy & Calorieslocal_fire_department
584 kcal
2,443 kJ energy equivalent
Proteinfitness_center
20.8 g
Source of building-block amino acids
Carbohydratesgrain
20 g
Natural sugars: 2.6 g
Total Fatopacity
51.5 g
Balanced fatty acids

table_chartMicronutrients & Minerals (100g)

Dietary Fibre8.6 gDigestive balance
Natural Sugars2.6 gPure fruit/vegetable sugars
Sodium9 mgNatural mineral salt
Calcium78 mgBones & tissue
Iron5.3 mgCellular energy
Vitamin C1.4 mgNatural antioxidant
verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP
Kitchen Practice & Craft

The Cook's Guide to Sunflower Seeds

Traditional hearthside finesse and kitchen secrets, from heat balance over the flame to the power of a marinade.

skillet
Section 01

Mutfakta Kullanımı

Tavada Kuru Kavurma

Ay Çekirdeği İçi, kullanmadan önce yağsız tavada 2-3 dakika kısık ateşte kokusu çıkana kadar hafifçe kavurmak aromayı katlar.

Sos ve Ezmelerde Bağlayıcı

Ceviz, fındık ve badem un haline getirildiğinde tarator ve çorbalara muazzam bir gövde ve kıvam kazandırır.

kitchen
Section 02

Saklama Koşulları & İpuçları

Buzdolabında SaklamaDolapta Sakla

Yüksek doğal yağ içerdiklerinden oda sıcaklığında acılaşabilirler; cam kavanozda buzdolabında veya dondurucuda saklanmalıdır.

Nemden KorumaKuru Ortam

Kapağı sıkı kapalı tutulmalı, çıtırlığını kaybetmemesi için neme maruz bırakılmamalıdır.

swap_horiz
Section 03

İkame Rehberi

Tohum ve Yemiş TakasıAromatik Doku

Ceviz yerine fındık, susam yerine çörekotu tat ve doku benzerliğiyle kolaylıkla kullanılabilir.

tips_and_updatesCevizin acı kabuk tadını almak için 15 dakika ılık suda bekletip zarını kolayca soyabilirsiniz.
From Kitchen to Table

Recipes with Sunflower Seeds

Recipes made with this ingredient, published by our community.

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Baked Vegetarian Stuffed Red Pepper Recipe (With Rice)30 min • Medium

Baked Vegetarian Stuffed Red Pepper Recipe (With Rice)

Baked vegetarian stuffed red pepper recipe: The stuffing with rice is prepared with onion, celery, sunflower seeds, parsley and thyme; It is combined with eggs…

personİyi Bir YemekGo to Recipe →
Oven-Baked Vegetarian Stuffed Red Pepper Recipe (With Rice)30 min • Easy

Oven-Baked Vegetarian Stuffed Red Pepper Recipe (With Rice)

This oven-baked vegetarian stuffed red pepper recipe is prepared with rice stuffing and cooks in a short time. It has a balanced taste with onion, celery,…

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Vegetarian Baked Stuffed Red Bell Peppers Recipe (Rice & Cheddar)30 min • Medium

Vegetarian Baked Stuffed Red Bell Peppers Recipe (Rice & Cheddar)

Vegetarian baked stuffed red bell peppers recipe: The rice filling is cooked with onion, celery, sunflower seeds, parsley, and dried oregano, then held together…

personİyi Bir YemekGo to Recipe →
Kitchen Chemistry & Harmony

Cornerstones Often Used Together