Vegetarian Baked Stuffed Red Bell Peppers Recipe (Rice & Cheddar)
Vegetarian baked stuffed red bell peppers recipe: The rice filling is cooked with onion, celery, sunflower seeds, parsley, and dried oregano, then held together with egg and sharp cheddar cheese. You’ll stuff the peppers and bake them in about 20 minutes. Keep the mix warm—not hot—before adding the egg so it blends in smoothly.
Ingredients
1. For the filling
2. For stuffing
Step-by-Step Method
Preheat and prep the peppers
Heat the oven to 375°F (190°C). Cut the tops off the peppers and remove seeds. Trim the bottoms just a little so they stand up—don’t cut too much.
Sauté the aromatics
Melt the butter (and margarine if using) in a skillet. Add onion and celery and cook for about 3–4 minutes, stirring, until slightly softened.
Toast the rice and season
Stir in the rice, salt, black pepper, and dried oregano. Cook for 1–2 minutes so the grains get coated and smell lightly nutty.
Finish the filling
Turn off the heat. Mix in sunflower seeds and parsley. Let the mixture cool for a minute, then stir in the beaten egg and cheddar so the egg doesn’t scramble.
Stuff the peppers
Spoon the filling into the peppers. Leave a little space at the top since rice can expand slightly as it cooks. Add the pepper tops back on if you like.
Bake
Set peppers in a baking dish and bake for 20 minutes, until the peppers are tender but still hold their shape. Rest 3–5 minutes before serving.

