search
bookmark
Avocado
ecoMevsimlik Hasat • Yerli Tarım
Nature at Its PurestpH 5.2 – 6.5
biotechAvocado
Natural Kitchen Essence
VegetablesEntry No: #2119

Avocado

Sağlıklı tekli doymamış yağlar içeren, kremsi meyve (Persea americana).

check_circleAllergen Status: Clear

This raw ingredient does not directly belong to any of the 14 regulated core allergen groups.

Calories160 kcal
Protein2 g
Carbs8.5 g
Natural Fat14.7 g
Per 100g pure reference portionDetailed analysis table ↓
soup_kitchenRecipes
info

Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.

Laboratory Reference • 100g Pure Portion

Nutrition Facts & Calories per 100 Grams

Analysed table of the core macro- and micronutrients in Avocado. Values are based on 100 grams of the pure, raw ingredient.

scienceReference portion (per 100g)
Energy & Calorieslocal_fire_department
160 kcal
669 kJ energy equivalent
Proteinfitness_center
2 g
Source of building-block amino acids
Carbohydratesgrain
8.5 g
Natural sugars: 0 g
Total Fatopacity
14.7 g
Balanced fatty acids

table_chartMicronutrients & Minerals (100g)

Dietary Fibre6.7 gDigestive balance
Natural Sugars0 gPure fruit/vegetable sugars
Sodium0 mgNatural mineral salt
Calcium0 mgBones & tissue
Iron0 mgCellular energy
Vitamin C0 mgNatural antioxidant
verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP
Kitchen Practice & Craft

The Cook's Guide to Avocado

Traditional hearthside finesse and kitchen secrets, from heat balance over the flame to the power of a marinade.

skillet
Section 01

Mutfakta Kullanımı

Doğal Isı Dengesi & Dirilik

Alanya Avokadosu, sebzelerin hücre yapısını ve canlı rengini korumak için yüksek ateşte hızlı soteleme veya buharda pişirme tercih edilmelidir.

Tuzlama Zamanlaması

Sebzeler suyunu erken salmasın istiyorsanız tuzu pişmenin sonuna doğru; yumuşamasını istiyorsanız başında ekleyin.

kitchen
Section 02

Saklama Koşulları & İpuçları

Buzdolabı Sebzelik Bölümü4°C – 6°C

Yıkamadan, kağıt havluya sarılı halde delikli poşette 4°C – 6°C'de nemini koruyarak 5-7 gün saklayınız.

Nem KontrolüKuru Saklama

Yıkanarak dolaba konan sebzelerde bakteri üremesi hızlanır; sadece tüketmeden hemen önce yıkayınız.

swap_horiz
Section 03

İkame Rehberi

Mevsimlik SebzelerBenzer Doku

Aynı mevsimde hasat edilen benzer su ve lif oranına sahip sebzelerle 1:1 oranında ikame edilebilir.

tips_and_updatesSebzeleri kaynar tuzlu suda haşladıktan hemen sonra buzlu suya atmak (şoklama) rengini capcanlı tutar.
From Kitchen to Table

Recipes with Avocado

Recipes made with this ingredient, published by our community.

See All Resultsarrow_forward
Grilled Avocado Toast Recipe (With Cheddar Cheese)30 min • Easy

Grilled Avocado Toast Recipe (With Cheddar Cheese)

Grilled Avocado Toast Recipe; A practical lunch option with olive oil, garlic, tomatoes, red onion and cheddar cheese. In this recipe, you prepare the…

personİyi Bir YemekGo to Recipe →
Avocado Salsa Recipe (With Corn and Olives)15 min • Easy

Avocado Salsa Recipe (With Corn and Olives)

This avocado salsa recipe; It is prepared quickly with avocado, corn, olives and peppers. Chop the ingredients and mix them with lemon juice and vinegar; A…

personİyi Bir YemekGo to Recipe →
Egg Avocado Butter Recipe (On Whole Wheat Bread)20 min • Easy

Egg Avocado Butter Recipe (On Whole Wheat Bread)

Egg avocado butter recipe: mash ripe avocado with lemon, walnuts and parsley and spread on whole wheat bread; Add boiled egg slices on top. Practical, balanced…

personİyi Bir YemekGo to Recipe →
Kitchen Chemistry & Harmony

Cornerstones Often Used Together