20 min • EasyFalse Chickpea Wrap Recipe
False chickpea wrap offers a practical and delicious street food alternative. Spicy chickpea mixture is flavored with fresh vegetables and sumac and served in…
personİyi Bir YemekGo to Recipe →
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ecoDağ Hasadı & Kadim İpek Yolu Aromaları
Nature at Its PurestDoğal Uçucu Yağlar
biotechSumac
Natural Kitchen EssenceHerbs & SpicesEntry No: #2163
Sumac
Soğan salatalarına ve kebaplara meyvemsi doğal mayhoşluk veren baharat (Rhus coriaria).
check_circleAllergen Status: Clear
This raw ingredient does not directly belong to any of the 14 regulated core allergen groups.
Calories240 kcal
Protein3.5 g
Carbs38 g
Natural Fat8 g
Per 100g pure reference portionDetailed analysis table ↓
info
Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.
Laboratory Reference • 100g Pure Portion
Nutrition Facts & Calories per 100 Grams
Analysed table of the core macro- and micronutrients in Sumac. Values are based on 100 grams of the pure, raw ingredient.
scienceReference portion (per 100g)
Energy & Calorieslocal_fire_department
240 kcal
1,004 kJ energy equivalent
Proteinfitness_center
3.5 g
Source of building-block amino acids
Carbohydratesgrain
38 g
Natural sugars: 0 g
Total Fatopacity
8 g
Balanced fatty acids
table_chartMicronutrients & Minerals (100g)
Dietary Fibre15 gDigestive balance
Natural Sugars0 gPure fruit/vegetable sugars
Sodium0 mgNatural mineral salt
Calcium0 mgBones & tissue
Iron0 mgCellular energy
Vitamin C0 mgNatural antioxidant
verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP
Kitchen Practice & Craft
The Cook's Guide to Sumac
Traditional hearthside finesse and kitchen secrets, from heat balance over the flame to the power of a marinade.
skillet
Section 01Mutfakta Kullanımı
Aroma Dağlama (Blooming)
Tane / Öğütülmüş Sumak, baharatlar tencereye doğrudan değil, sıcak yağda 10-15 saniye hafifçe çevrilerek uçucu yağları açığa çıkarılmalıdır.
Taze Otları Sona Saklayın
Taze fesleğen, dereotu ve maydanoz pişme bittikten sonra eklenmeli; yüksek ısıda aromalarını ve C vitaminini kaybederler.
kitchen
Section 02Saklama Koşulları & İpuçları
Işık ve Isıdan KorumaKaranlık Çekmece
Ocak üstü baharatlıklar baharatın bayatlamasına neden olur; karanlık çekmecede cam kavanozda saklanmalıdır.
Taze Otlar Kavanozda SuyaVazo Yöntemi
Taze maydanoz ve nane sapları bir bardak suya konup üzerine buzdolabı poşeti geçirilerek dolapta 2 hafta taze tutulabilir.
swap_horiz
Section 03İkame Rehberi
Kuru vs Taze Oranı1:3 Oranı
1 yemek kaşığı taze ot yerine 1 çay kaşığı kuru ot (1:3 oranı) konsantre aroma sağlar.
tips_and_updatesTane karabiber ve kimyonu toz almak yerine yemek yaparken değirmende taze çekmek lezzeti 10 kat artırır.
From Kitchen to Table
See All Resultsarrow_forwardRecipes with Sumac
Recipes made with this ingredient, published by our community.
20 min • Easy
55 min • MediumStuffed Leek Recipe (With Minced Meat and Rice)
This stuffed leek recipe is prepared by wrapping boiled leek leaves with minced meat and rice and cooking them with tomato paste-garlic sauce. The ingredients…
personİyi Bir YemekGo to Recipe →
5 min • EasyRestaurant Style Spicy Paste Salad Recipe
Restaurant style spicy paste salad adds flavor to your table with finely chopped vegetables and special sauce.
personİyi Bir YemekGo to Recipe →
Kitchen Chemistry & Harmony