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Pistachio
ecoGüneşte Kurutulmuş Ağaç Mahsulü
Nature at Its PurestpH 6.0 – 6.5
biotechPistachio
Natural Kitchen Essence
Nuts & SeedsEntry No: #1805

Pistachio

Baklavanın zümrüt yeşili, tatlıların ve helvaların gözbebeği (Pistacia vera).

warningContains Allergen: Tree nuts

By its nature, this ingredient contains "Tree nuts", one of the 14 regulated allergen groups. People with a related sensitivity are advised to take care when consuming it.

Calories560 kcal
Protein20.2 g
Carbs27.2 g
Natural Fat45.3 g
Per 100g pure reference portionDetailed analysis table ↓
soup_kitchenRecipes
info

Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.

Laboratory Reference • 100g Pure Portion

Nutrition Facts & Calories per 100 Grams

Analysed table of the core macro- and micronutrients in Pistachio. Values are based on 100 grams of the pure, raw ingredient.

scienceReference portion (per 100g)
Energy & Calorieslocal_fire_department
560 kcal
2,343 kJ energy equivalent
Proteinfitness_center
20.2 g
Source of building-block amino acids
Carbohydratesgrain
27.2 g
Natural sugars: 7.7 g
Total Fatopacity
45.3 g
Balanced fatty acids

table_chartMicronutrients & Minerals (100g)

Dietary Fibre10.6 gDigestive balance
Natural Sugars7.7 gPure fruit/vegetable sugars
Sodium1 mgNatural mineral salt
Calcium105 mgBones & tissue
Iron3.9 mgCellular energy
Vitamin C5.6 mgNatural antioxidant
verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP
Kitchen Practice & Craft

The Cook's Guide to Pistachio

Traditional hearthside finesse and kitchen secrets, from heat balance over the flame to the power of a marinade.

skillet
Section 01

Mutfakta Kullanımı

Tavada Kuru Kavurma

Antep Fıstığı (Boz İç), kullanmadan önce yağsız tavada 2-3 dakika kısık ateşte kokusu çıkana kadar hafifçe kavurmak aromayı katlar.

Sos ve Ezmelerde Bağlayıcı

Ceviz, fındık ve badem un haline getirildiğinde tarator ve çorbalara muazzam bir gövde ve kıvam kazandırır.

kitchen
Section 02

Saklama Koşulları & İpuçları

Buzdolabında SaklamaDolapta Sakla

Yüksek doğal yağ içerdiklerinden oda sıcaklığında acılaşabilirler; cam kavanozda buzdolabında veya dondurucuda saklanmalıdır.

Nemden KorumaKuru Ortam

Kapağı sıkı kapalı tutulmalı, çıtırlığını kaybetmemesi için neme maruz bırakılmamalıdır.

swap_horiz
Section 03

İkame Rehberi

Tohum ve Yemiş TakasıAromatik Doku

Ceviz yerine fındık, susam yerine çörekotu tat ve doku benzerliğiyle kolaylıkla kullanılabilir.

tips_and_updatesCevizin acı kabuk tadını almak için 15 dakika ılık suda bekletip zarını kolayca soyabilirsiniz.
From Kitchen to Table

Recipes with Pistachio

Recipes made with this ingredient, published by our community.

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Dubai Brownie Recipe (Pistachio, Kadayif)145 min • Medium

Dubai Brownie Recipe (Pistachio, Kadayif)

Dubai brownie recipe; The filling layer prepared with tel kadayıf, tahini and pistachio paste is placed inside the dark chocolate brownie dough and baked. The…

personİyi Bir YemekGo to Recipe →
Dubai Brownie Recipe (Pistachio Paste & Kataifi Filling)145 min • Medium

Dubai Brownie Recipe (Pistachio Paste & Kataifi Filling)

This Dubai brownie recipe bakes a pistachio-and-kataifi filling (with tahini) right inside a dark chocolate brownie batter. The method is straightforward: mix…

personİyi Bir YemekGo to Recipe →
No-Bake Tahini Coconut Fit Halva Recipe (With Honey & Pistachios)5 min • Easy

No-Bake Tahini Coconut Fit Halva Recipe (With Honey & Pistachios)

This no-bake tahini fit halva recipe is made by mixing tahini, honey, shredded coconut, and pistachios—no stove needed. Press the mixture into a lined mold,…

personİyi Bir YemekGo to Recipe →
Kitchen Chemistry & Harmony

Cornerstones Often Used Together