Pan-Seared Tuna Steaks Recipe

Pat the tuna steaks dry with paper towels. If needed, gently press to even out thickness so they cook at the same pace.

Spread the flour on a plate. Dredge each steak lightly and shake off the excess so the coating stays thin.

Warm a large skillet over medium to medium-high heat. Add the butter and let it melt; once the foaming settles, you’re ready to sear.

Place the steaks in the pan. Cook about 2–3 minutes per side until browned; don’t overcook or the tuna can dry out.

Move the tuna to plates. Squeeze lemon over the top or serve with wedges, and spoon a little of the buttery pan juices over if you like.