35 min • EasyOlive Oil Tomato Dish Recipe (Stewed Tomatoes)
This olive oil tomato dish recipe; It is prepared by cooking tomatoes, celery and peppers in a pot with water and a little sugar until they soften. The…
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ecoMevsimlik Hasat • Yerli Tarım
Nature at Its PurestpH 5.2 – 6.5
biotechTomato
Natural Kitchen EssenceVegetablesEntry No: #1001
Tomato
Likopen ve C vitamini zengini, taze salatalardan tencere yemeklerine mutfağın can damarı (Solanum lycopersicum).
check_circleAllergen Status: Clear
This raw ingredient does not directly belong to any of the 14 regulated core allergen groups.
Calories18 kcal
Protein0.9 g
Carbs3.9 g
Natural Fat0.2 g
Per 100g pure reference portionDetailed analysis table ↓
info
Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.
Laboratory Reference • 100g Pure Portion
Nutrition Facts & Calories per 100 Grams
Analysed table of the core macro- and micronutrients in Tomato. Values are based on 100 grams of the pure, raw ingredient.
scienceReference portion (per 100g)
Energy & Calorieslocal_fire_department
18 kcal
75 kJ energy equivalent
Proteinfitness_center
0.9 g
Source of building-block amino acids
Carbohydratesgrain
3.9 g
Natural sugars: 2.6 g
Total Fatopacity
0.2 g
Balanced fatty acids
table_chartMicronutrients & Minerals (100g)
Dietary Fibre1.2 gDigestive balance
Natural Sugars2.6 gPure fruit/vegetable sugars
Sodium5 mgNatural mineral salt
Calcium10 mgBones & tissue
Iron0.3 mgCellular energy
Vitamin C14 mgNatural antioxidant
verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP
Kitchen Practice & Craft
The Cook's Guide to Tomato
Traditional hearthside finesse and kitchen secrets, from heat balance over the flame to the power of a marinade.
skillet
Section 01Mutfakta Kullanımı
Doğal Isı Dengesi & Dirilik
Domates, sebzelerin hücre yapısını ve canlı rengini korumak için yüksek ateşte hızlı soteleme veya buharda pişirme tercih edilmelidir.
Tuzlama Zamanlaması
Sebzeler suyunu erken salmasın istiyorsanız tuzu pişmenin sonuna doğru; yumuşamasını istiyorsanız başında ekleyin.
kitchen
Section 02Saklama Koşulları & İpuçları
Buzdolabı Sebzelik Bölümü4°C – 6°C
Yıkamadan, kağıt havluya sarılı halde delikli poşette 4°C – 6°C'de nemini koruyarak 5-7 gün saklayınız.
Nem KontrolüKuru Saklama
Yıkanarak dolaba konan sebzelerde bakteri üremesi hızlanır; sadece tüketmeden hemen önce yıkayınız.
swap_horiz
Section 03İkame Rehberi
Mevsimlik SebzelerBenzer Doku
Aynı mevsimde hasat edilen benzer su ve lif oranına sahip sebzelerle 1:1 oranında ikame edilebilir.
tips_and_updatesSebzeleri kaynar tuzlu suda haşladıktan hemen sonra buzlu suya atmak (şoklama) rengini capcanlı tutar.
From Kitchen to Table
See All Resultsarrow_forwardRecipes with Tomato
Recipes made with this ingredient, published by our community.
35 min • Easy
65 min • EasyMild Italian Sausage, Tomato and Zucchini Stew Recipe
This mild Italian sausage, tomato and zucchini stew recipe is a cozy one-pot dish built on tomato juice, fresh tomatoes, and quick-simmered vegetables. For how…
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120 min • MediumHomemade Canned Tomatoes Recipe – Easy and Natural Tomato Preserving Method for Winter
Prepare for winter with this easy homemade canned tomatoes recipe. Using 5 kg of fresh tomatoes, you can make natural, additive-free, long-lasting tomato…
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Kitchen Chemistry & Harmony