search
bookmark
Standalone Permanent Pagearrow_backBack to dictionary
Bay Leaves
ecoDağ Hasadı & Kadim İpek Yolu Aromaları
Nature at Its PurestDoğal Uçucu Yağlar
biotechBay Leaves
Natural Kitchen Essence
Herbs & SpicesEntry No: #2171

Bay Leaves

Balık buğulamaya ve haşlama et sularına derin asalet katan yaprak (Laurus nobilis).

check_circleAllergen Status: Clear

This raw ingredient does not directly belong to any of the 14 regulated core allergen groups.

Calories313 kcal
Protein7.6 g
Carbs75 g
Natural Fat8.4 g
Per 100g pure reference portionDetailed analysis table ↓
soup_kitchenRecipes
info

Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.

Laboratory Reference • 100g Pure Portion

Nutrition Facts & Calories per 100 Grams

Analysed table of the core macro- and micronutrients in Bay Leaves. Values are based on 100 grams of the pure, raw ingredient.

scienceReference portion (per 100g)
Energy & Calorieslocal_fire_department
313 kcal
1,310 kJ energy equivalent
Proteinfitness_center
7.6 g
Source of building-block amino acids
Carbohydratesgrain
75 g
Natural sugars: 0 g
Total Fatopacity
8.4 g
Balanced fatty acids

table_chartMicronutrients & Minerals (100g)

Dietary Fibre26 gDigestive balance
Natural Sugars0 gPure fruit/vegetable sugars
Sodium0 mgNatural mineral salt
Calcium0 mgBones & tissue
Iron0 mgCellular energy
Vitamin C0 mgNatural antioxidant
verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP
Kitchen Practice & Craft

The Cook's Guide to Bay Leaves

Traditional hearthside finesse and kitchen secrets, from heat balance over the flame to the power of a marinade.

skillet
Section 01

Mutfakta Kullanımı

Aroma Dağlama (Blooming)

Ege Defne Yaprağı, baharatlar tencereye doğrudan değil, sıcak yağda 10-15 saniye hafifçe çevrilerek uçucu yağları açığa çıkarılmalıdır.

Taze Otları Sona Saklayın

Taze fesleğen, dereotu ve maydanoz pişme bittikten sonra eklenmeli; yüksek ısıda aromalarını ve C vitaminini kaybederler.

kitchen
Section 02

Saklama Koşulları & İpuçları

Işık ve Isıdan KorumaKaranlık Çekmece

Ocak üstü baharatlıklar baharatın bayatlamasına neden olur; karanlık çekmecede cam kavanozda saklanmalıdır.

Taze Otlar Kavanozda SuyaVazo Yöntemi

Taze maydanoz ve nane sapları bir bardak suya konup üzerine buzdolabı poşeti geçirilerek dolapta 2 hafta taze tutulabilir.

swap_horiz
Section 03

İkame Rehberi

Kuru vs Taze Oranı1:3 Oranı

1 yemek kaşığı taze ot yerine 1 çay kaşığı kuru ot (1:3 oranı) konsantre aroma sağlar.

tips_and_updatesTane karabiber ve kimyonu toz almak yerine yemek yaparken değirmende taze çekmek lezzeti 10 kat artırır.
From Kitchen to Table

Recipes with Bay Leaves

Recipes made with this ingredient, published by our community.

See All Resultsarrow_forward
Baked Bonito Steaks with Bay Leaves and Red Onion (Fırında Palamut Takoz)40 min • Easy

Baked Bonito Steaks with Bay Leaves and Red Onion (Fırında Palamut Takoz)

Tender, succulent cross-section Atlantic bonito steaks roasted over a bed of sweet red onions, fragrant bay leaves, and lemon wheels, drizzled with extra virgin…

personİyi Bir YemekGo to Recipe →
Oven Baked Bonito Wedge Recipe with Bay Leaves40 min • Easy

Oven Baked Bonito Wedge Recipe with Bay Leaves

A traditional oven-baked bonito wedge recipe, in which the fatty bonitos coming from the Black Sea to the Bosphorus are cooked in the oven with red onion, bay…

personİyi Bir YemekGo to Recipe →
Salt-Crusted Baked Whole Wild Sea Bream (Tuzda Çipura)45 min • Medium

Salt-Crusted Baked Whole Wild Sea Bream (Tuzda Çipura)

Whole wild Mediterranean sea bream encased in a thick rock salt crust and baked to juicy perfection, infused with rosemary, bay leaves, and lemon zest.

personİyi Bir YemekGo to Recipe →
Kitchen Chemistry & Harmony

Cornerstones Often Used Together