Vegetable & Olive Oil Dishes#vegetarian bowl recipe#healthy meal#how to make#ingredients#easy recipe#vegan bowl#rice bowl#plant-based#quick meal#tofu recipe
Vegetarian Bowl Recipe
A simple bowl with vegetables, tofu, and rice; step-by-step instructions and ingredient list for a healthy meal.
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Editorial Kitchen Archive
Prep15 min
Cook30 min
DifficultyMedium
ServingsServes 2
Energy-
Ingredients
Scale:2servings
Ingredients
Broccoli
Carrot
Red onion
Garlic cloves
Tofu
Basmati rice
Hot water
An avocado
Peanut butter
Sesame oil
Apple cider vinegar
Soy sauce
Lemon juice
Grated ginger
Hot water as needed
Step-by-Step Method
01
Prepare Vegetables and Tofu
Chop broccoli, carrot, red onion, and tofu into bite-sized pieces.
02
Marinate
Toss vegetables and sliced tofu with sesame oil, soy sauce, salt, and pepper.
03
Bake
Sprinkle sesame seeds on top and bake at 200°C (390°F) for 20-25 minutes.
04
Cook Rice
Sauté basmati rice in butter and a little oil, add hot water, then simmer until liquid is absorbed.
05
Prepare Sauce
Mix peanut butter, soy sauce, vinegar, lemon juice, minced garlic, and ginger into a thick sauce, adding hot water if needed.
06
Assemble Bowl
Layer rice, roasted vegetables, and avocado slices in a bowl, drizzle with sauce, and serve.
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