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Vegetable & Olive Oil Dishes#vegetarian bowl recipe#healthy meal#how to make#ingredients#easy recipe#vegan bowl#rice bowl#plant-based#quick meal#tofu recipe

Vegetarian Bowl Recipe

A simple bowl with vegetables, tofu, and rice; step-by-step instructions and ingredient list for a healthy meal.

Vegetarian Bowl Recipe
Editorial Kitchen Archive
Prep15 min
Cook30 min
DifficultyMedium
ServingsServes 2
Energy-

Ingredients

Scale:2servings

Ingredients

Broccoli
Carrot
Red onion
Garlic cloves
Tofu
Basmati rice
Hot water
An avocado
Peanut butter
Sesame oil
Apple cider vinegar
Soy sauce
Lemon juice
Grated ginger
Hot water as needed

Step-by-Step Method

6-step method
01

Prepare Vegetables and Tofu

Chop broccoli, carrot, red onion, and tofu into bite-sized pieces.

02

Marinate

Toss vegetables and sliced tofu with sesame oil, soy sauce, salt, and pepper.

03

Bake

Sprinkle sesame seeds on top and bake at 200°C (390°F) for 20-25 minutes.

04

Cook Rice

Sauté basmati rice in butter and a little oil, add hot water, then simmer until liquid is absorbed.

05

Prepare Sauce

Mix peanut butter, soy sauce, vinegar, lemon juice, minced garlic, and ginger into a thick sauce, adding hot water if needed.

06

Assemble Bowl

Layer rice, roasted vegetables, and avocado slices in a bowl, drizzle with sauce, and serve.

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