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Traditional Pure Red Lentil Soup with Sautéed Spiced Butter

Pure, unadulterated red lentils simmered with extra virgin olive oil and water, pureed to silken perfection, and crowned with a sizzling skillet-browned tomato paste, cumin, and mint-infused sauce.

Traditional Pure Red Lentil Soup with Sautéed Spiced Butter
Editorial Kitchen Archive
Prep5 min
Cook25 min
DifficultyEasy
ServingsServes 4
Energy-

Ingredients

Scale:4servings

1. Ingredients

Extra virgin olive oil
Red lentils
Fine sea salt
Filtered boiling water

2. For the spiced sauce

Rich tomato paste
Ground cumin
Sweet paprika
Black pepper
Aleppo red pepper flakes

Step-by-Step Method

8-step method
01

Toasting Lentils

Warm olive oil in a soup pot, add rinsed lentils and sauté for 2-3 minutes until fragrant.

02

Adding Water

Pour in 4 cups of boiling water, cover the pot and bring to a simmer.

03

Simmering

Cook over low-medium heat, stirring occasionally, until lentils break down completely.

04

Blending Silky

Puree using an immersion blender until completely smooth and velvety.

05

Seasoning

Season with salt and simmer for another 5 minutes, adding hot water if too thick.

06

Spiced Butter Sauce

In a separate pan, melt olive oil or butter with tomato paste and toast thoroughly.

07

Adding Spices

Stir in cumin, paprika, black pepper, and chili flakes into the sizzling paste.

08

Infusing Sauce

Ladle two scoops of hot soup into the sauce pan, swirl to combine, and pour back into the soup.

Chef's Tips & Tricks

Toasting the lentils in olive oil for 2-3 minutes before adding water unlocks their rich nutty undertone.

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