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Spinach Squares Recipe (Baked Spinach and Cheese Bars)

This Spinach Squares recipe is an easy baked dish made with frozen spinach, eggs, milk, and shredded cheese. Mix the ingredients in one bowl, pour into a pan, and bake until set, then slice into squares. It’s a practical option for breakfast, brunch, or a light meal.

Spinach Squares Recipe (Baked Spinach and Cheese Bars)
Editorial Kitchen Archive
Prep15 min
Cook35 min
DifficultyEasy
ServingsServes 6
Energy-

Ingredients

Scale:6servings

Ingredients

Batter and filling
Butter (melted and cooled slightly)
Milk
Baking soda
Rozen spinach
Shredded semi-firm cheese (Monterey Jack style)
Large eggs
All-purpose flour

Step-by-Step Method

7-step method
01

Preheat and prep the pan

Heat the oven to 350°F (180°C). Lightly grease a square baking dish; lining with parchment helps with clean slicing.

02

Whisk the wet base

In a bowl, whisk the melted butter, milk, and eggs. Stir in the baking soda until combined.

03

Add the spinach

Squeeze the thawed spinach very dry so the bars don’t turn watery. Mix it into the bowl until evenly distributed.

04

Mix in flour and cheese

Add the flour gradually and stir just until smooth. Fold in the shredded cheese with a spatula.

05

Pour and level

Pour the batter into the pan and spread it out into an even layer.

06

Bake

Bake for about 35 minutes, until the center is set and the top is lightly golden.

07

Rest and slice

Let it cool for 5–10 minutes, then cut into squares and serve warm or at room temperature.

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