Ana YemeklerTavuk & Hindi Yemekleri
Practical Chicken Salad Recipe
This practical chicken salad recipe is prepared with fresh greens and garlic sauce. Ideal for a light and nutritious meal.
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Editorial Kitchen Archive
Prep20 min
Cook10 min
DifficultyMedium
ServingsServes 2
Energy-
Ingredients
Scale:2servings
Ingredients
Milk
Grate garlic
Small onion, finely grated
Soy sauce
Red pepper flakes
Salt
Curry
Chicken breast fillet
A few lettuce leaves
Arugula leaves
Cherry tomatoes, cut in half
Small carrots, thinly sliced
Avocado, sliced
Purslane
Juice of a lemon
Olive oil
Honey
Salt (for sauce)
A pinch of black pepper
Chopped coriander or parsley
Step-by-Step Method
01
Preparing the Marinade Sauce
Mix the milk, garlic, onion, soy sauce, red pepper powder, salt and curry in a bowl.
02
Marinating the Chicken
Cut the chicken breasts in half horizontally, coat them in marinade sauce and let them rest in the refrigerator for at least 5-6 hours.
03
Preparing the Salad Ingredients
Chop lettuce, arugula, cherry tomatoes, carrots, avocado and optional greens and put them in a salad bowl.
04
Preparing the Salad Dressing
Mix lemon juice, olive oil, honey, salt and pepper in a separate bowl.
05
Cooking the Chicken
Fry the chicken in a non-stick pan with a little olive oil over medium heat.
06
Serving
Slice the cooked chicken and place it on the salad, pour the sauce and serve immediately.
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