Pan-Seared Tuna Steaks Recipe
This pan-seared tuna steaks recipe coats the fish lightly in flour, then sears it quickly in butter and finishes with lemon. Simple ingredients, clear how-to steps, and a fast cook time for an easy meal.
Ingredients
Ingredients
Step-by-Step Method
Prep the tuna
Pat the tuna steaks dry with paper towels. If needed, gently press to even out thickness so they cook at the same pace.
Coat with flour
Spread the flour on a plate. Dredge each steak lightly and shake off the excess so the coating stays thin.
Heat the butter
Warm a large skillet over medium to medium-high heat. Add the butter and let it melt; once the foaming settles, you’re ready to sear.
Sear quickly
Place the steaks in the pan. Cook about 2–3 minutes per side until browned; don’t overcook or the tuna can dry out.
Finish with lemon
Move the tuna to plates. Squeeze lemon over the top or serve with wedges, and spoon a little of the buttery pan juices over if you like.