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Oktoberfest Spinach Strudel Recipe (Phyllo Spinach Roll)

This Oktoberfest-style spinach strudel recipe uses a simple filling of onion, parsley, thawed frozen spinach, and parmesan, wrapped in crisp phyllo dough and baked until golden. For the best texture, squeeze the spinach dry and keep the phyllo covered so it doesn’t dry out while you work.

Oktoberfest Spinach Strudel Recipe (Phyllo Spinach Roll)
Editorial Kitchen Archive
Prep40 min
Cook30 min
DifficultyMedium
ServingsServes 6
Energy-

Ingredients

Scale:6servings

Ingredients

Medium onion, finely chopped
Parsley, finely chopped
Rozen spinach, thawed and squeezed very dry
Fat-free grated parmesan cheese
Ground nutmeg
Freshly ground black pepper
1 package phyllo dough (thawed if frozen)
Skim milk (for lightly brushing the phyllo)
Salt, optional

Step-by-Step Method

7-step method
01

Preheat and prep the pan

Heat the oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease it.

02

Mix the filling

In a bowl, combine the well-drained spinach, onion, parsley, parmesan, nutmeg, and black pepper. Taste and add a small pinch of salt only if needed.

03

Handle phyllo the easy way

Lay the phyllo on the counter and cover it with a clean, slightly damp towel. Pull out one sheet at a time so it stays flexible.

04

Layer and moisten

Place 1 phyllo sheet down and brush lightly with skim milk. Repeat with 3 more sheets, brushing a thin layer of milk between each, for a 4-sheet stack.

05

Fill and roll

Spread the spinach mixture in a long strip along the long edge. Fold in the sides, then roll up gently (not too tight) to help prevent cracking.

06

Bake until crisp

Transfer the roll to the baking sheet and brush the top with a little milk. Bake for 25–30 minutes, until lightly browned and crisp.

07

Rest and slice

Let it sit for 5–10 minutes, then slice with a sharp knife and serve warm.

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