Ana YemeklerBalık & Deniz Ürünleri
Marlin (or Shark) Espanole Recipe
Espanole recipe prepared with marlin or shark; It consists of combining onion, green pepper and tomato sauce with spices and cooking the fish in the sauce over low heat. Few ingredients, easy to make; Proceed with short and controlled heat to avoid drying out the fish.
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Editorial Kitchen Archive
Prep10 min
Cook25 min
DifficultyMedium
ServingsServes 6
Energy-
Ingredients
Scale:6servings
Ingredients
Medium-sized onion (chopped)
Green pepper (finely chopped)
Tomato sauce
Worcestershire sauce
Salt (according to taste)
Black pepper
Red pepper flakes (optional)
Water
Step-by-Step Method
01
Prepare the onion and pepper
Finely chop the onions and green peppers. Place the pot on medium heat.
02
Set up the sauce base
Add tomato sauce, Worcestershire sauce, water, salt and spices to the pot. Stir and boil gently for 5 minutes.
03
Cook the fish with the sauce
Place marlin or shark slices in the sauce. Cover, cook over low-to-medium heat until fish is opaque, 12–18 minutes; Turn gently in between.
04
Adjust the consistency and serve
If the sauce is too thick, add a little water, if it is too watery, let it simmer for 2-3 minutes with the lid open. Serve while hot.
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