Low Fat Cauliflower Tomato Gratin Recipe
This low fat cauliflower tomato gratin recipe combines cauliflower florets in the oven with tomatoes and a touch of cheese. The ingredients are few, the preparation is easy; You can follow the how-to section in short steps and serve it by lightly frying the top.
Ingredients
Ingredients
Step-by-Step Method
Prepare oven and pan
Preheat the oven to 190°C. Lightly oil a medium-sized baking dish or add 2 tablespoons of water to the bottom to reduce sticking.
Soften cauliflower
Put the cauliflower florets in a pot and boil them in a little water for 5-7 minutes until they are slightly firm. Strain and leave excess water.
Build layers
Spread the cauliflower in the baking dish. Place tomato slices on top. Sprinkle salt and pepper evenly.
Add cheeses
Scatter the parmesan cheese first, then the Swiss type cheese. Pour small pieces of butter over the top.
Bake and fry
Place the bowl in the oven. Bake for 25-30 minutes until the cheese melts and the top turns slightly brown. If the top is browning quickly, cover it loosely with foil in the last minutes.
Rest and serve
After taking it out of the oven, let it rest for 5 minutes. Slice and serve hot; Yogurt or green salad goes well with it.