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Low-Fat Cauliflower Tomato Casserole Recipe

Name: Low-Fat Cauliflower Tomato Casserole Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 adet Cauliflower florets – 1; 1 adet Tomatoes – 4 medium; 0.5 tk Salt; 0.25 tk Black pepper; 2 yk Grated Parmesan cheese; 0.25 sb Shredded Swiss-style cheese; 0.25 sb Unsalted butter (cut into small pieces); 1 yk Water – 2

This low-fat cauliflower tomato casserole recipe bakes tender cauliflower florets with sliced tomatoes and a light layer of cheese. The ingredients are simple, and the how-to is straightforward: build quick layers, bake until melted, and let it rest briefly before serving.

İyi Bir YemekCommunity Writer

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Low-Fat Cauliflower Tomato Casserole Recipe

Editorial Kitchen Archive

Prep10 min

Cook35 min

DifficultyEasy

ServingsServes 4

Energy-

Ingredients

Scale:4servings

Ingredients

Cauliflower florets – 1

Tomatoes – 4 medium

Salt

Black pepper

Grated Parmesan cheese

Shredded Swiss-style cheese

Unsalted butter (cut into small pieces)

Water – 2

Step-by-Step Method

6-step method

Preheat and prep the dish

Heat the oven to 375°F (190°C). Lightly grease a medium baking dish, or add 2 tablespoons of water to the bottom to help prevent sticking.

Par-cook the cauliflower

Simmer the cauliflower florets in a small amount of water for 5–7 minutes, keeping them slightly firm. Drain well.

Layer the base

Spread the cauliflower in the baking dish. Arrange tomato slices over the top, then season evenly with salt and black pepper.

Add cheese and butter

Sprinkle Parmesan first, then scatter the Swiss-style cheese. Dot the surface with small pieces of unsalted butter.

Bake until melted

Bake for 25–30 minutes, until the cheese is melted and lightly golden. If the top browns too fast, loosely cover with foil near the end.

Rest and serve

Let it sit for 5 minutes so it slices neatly. Serve warm, optionally with a simple salad on the side.

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