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Low-Fat Carnitas Recipe (Easy Method)

This low-fat carnitas recipe is built around a flavorful broth simmered with spices, onion, and bay leaves. If you’re wondering carnitas how to make it with less added fat, this gentle simmering method keeps things simple and practical. Use it for tacos, wraps, or rice bowls.

Low-Fat Carnitas Recipe (Easy Method)
Editorial Kitchen Archive
Prep10 min
Cook90 min
DifficultyMedium
ServingsServes 12
Energy-

Ingredients

Scale:12servings

Ingredients

Chicken broth (plain, unsalted if possible)
Medium onions, thinly sliced
Ground cumin
Dried oregano
Chipotle chile (canned), finely chopped
Bay leaves
Water
Salt (adjust to taste)

Step-by-Step Method

4-step method
01

Build the simmering liquid

Add the chicken broth and water to a wide pot. Stir in the onion, cumin, oregano, chipotle, bay leaves, and salt.

02

Simmer gently

Bring it close to a boil over medium heat, then lower the heat so it bubbles softly. Let it simmer for 60–90 minutes. If the liquid drops too much, splash in a little hot water.

03

Finish the seasoning base

Remove the bay leaves. The onions should be very tender; you can lightly press them with the back of a spoon so they melt into the broth.

04

Get it ready to serve

Use the mixture as a sauce or strain it, depending on how you’ll serve it. Taste and adjust salt in small increments before spooning over tacos, wraps, or bowls.

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