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Traditional Broths#light cucumber soup recipe#chilled cucumber soup#how to make cucumber soup#cucumber soup ingredients#dill cucumber soup#low sodium soup recipe#cold soup recipe#summer soup#healthy cucumber soup#quick prep soup#blended soup recipe#low protein recipe

Light Cucumber Soup Recipe (Chilled)

This light cucumber soup recipe is a chilled blend of cucumbers, nonfat sour cream, and low-sodium chicken broth. In the how to make section, you simply blend the ingredients, season with lemon and white pepper, then chill so the flavors settle. Serve cold with extra dill for a clean, refreshing bowl.

Light Cucumber Soup Recipe (Chilled)
Editorial Kitchen Archive
Prep15 min
Cook480 min
DifficultyEasy
ServingsServes 4
Energy-

Ingredients

Scale:4servings

Ingredients

Cucumbers (peeled, roughly chopped)
Nonfat sour cream
Low-sodium chicken broth
Onion (small, roughly chopped)
Fresh parsley (chopped)
Fresh dill (chopped)
Dried dill weed
Lemon juice
White pepper (to taste)

Step-by-Step Method

5-step method
01

Prep the produce

Peel and roughly chop the cucumbers. Roughly chop the onion so it blends easily.

02

Blend until smooth

Add cucumbers, onion, sour cream, chicken broth, parsley, fresh dill, and dried dill to a blender. Blend in short bursts until you get a smooth texture.

03

Season and balance

Pour in the lemon juice and season with white pepper. If it feels too thick, loosen it with a splash more broth.

04

Chill to develop flavor

Transfer to a covered container and refrigerate for at least 8 hours so the soup gets properly cold and the flavors come together.

05

Serve cold

Stir well right before serving. Finish with a little extra dill if you like.

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