Ana YemeklerZeytinyağlı & Sebze Yemekleri

Lentil Fit Manti Recipe

Name: Lentil Fit Manti Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5 servings
Ingredients: 1 sb Lentils; 0.5 sb Fine bulgur; 1 tk Salt; 1 adet Red pepper; 1 adet Chili peppers; 1 sb Yogurt; 2 adet Garlic; 1 adet Parsley as desired; 2 yk Olive oil

This lentil fit manti is prepared with fine bulgur and boiled lentils. Diet-friendly flavor combined with yoghurt sauce and spicy oil.

İyi Bir YemekCommunity Writer

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Editorial Kitchen Archive

Prep20 min

Cook15 min

DifficultyEasy

ServingsServes 5

Energy-

Ingredients

Scale:5servings

Ingredients

Lentils

Fine bulgur

Salt

Red pepper

Chili peppers

Yogurt

Garlic

Parsley as desired

Olive oil

Step-by-Step Method

5-step method

Boiling lentils and bulgur

Lentils in 2 glasses of water Cook until it softens, add bulgur, add 1 more glass of hot water, close the lid and let it rest.

Shape the mixture

Add salt to the swollen bulgur and knead it, tear off walnut-sized pieces and place them on a large tray.

Preparing yoghurt sauce

Create yoghurt sauce by mixing yoghurt and grated garlic.

Preparing spicy oil

Turn the olive oil into a sauce with red pepper and red pepper flakes.

Presentation

Pour the yoghurt sauce and then the spicy oil over the manti, sprinkle with parsley and serve.

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