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Healthy Lentil Dumplings Recipe
These healthy lentil dumplings are made with red lentils and fine bulgur. Topped with garlic yogurt and spice-infused oil, it's a low-calorie, easy meal.
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Editorial Kitchen Archive
Prep20 min
Cook15 min
DifficultyEasy
ServingsServes 5
Energy-
Ingredients
Scale:5servings
Ingredients
Red lentils
Fine bulgur
Salt
Paprika
Red pepper flakes
Yogurt
Garlic
Parsley
Olive oil
Step-by-Step Method
01
Cook lentils and bulgur
Simmer lentils in 2 cups water until tender, add bulgur, pour 1 cup hot water, cover and let rest.
02
Shape dumplings
Mix in salt once bulgur swells, shape walnut-sized pieces and arrange on a tray.
03
Prepare yogurt sauce
Stir yogurt with minced garlic to make the garlic yogurt sauce.
04
Make spiced oil
Combine olive oil with paprika and red pepper flakes to create the spicy oil.
05
Serve
Pour the yogurt sauce and then the spiced oil over the dumplings, sprinkle parsley and serve.
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