Garlic Cauliflower Recipe (Sautéed with Pepper)
This garlic cauliflower recipe is prepared by quickly sautéing cauliflower florets with olive oil, garlic and red pepper. The ingredients are few, the how-to part is clear; Suitable for a quick vegetable dish or hot side dish.
Ingredients
Ingredients
Step-by-Step Method
Prepare the vegetables
Wash and drain the cauliflower florets. Chop the capia pepper into thin strips and mince the garlic.
Heat the oil
Place a large pan over medium heat. Add the olive oil and let it heat slightly.
Saute the cauliflower
Add the cauliflower florets to the pan. Stir and saute for 2-3 minutes so that the surface gets a light color.
Add the pepper.
Add chopped red pepper. Turn for 1 more minute.
Soften in steam
Add water and close the lid. Steam for 3–4 minutes until the cauliflower remains firm.
Add the garlic later
Open the lid, add the garlic and stir for 30–60 seconds. Be careful not to burn the garlic.
Serve
Balance with salt and pepper if desired. Serve hot.