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Egg Avocado Mash Recipe (On Whole Wheat Toast)
Egg avocado mash recipe: mash ripe avocado with lemon, walnuts, and parsley, spread it on lightly toasted whole wheat bread, then top with sliced hard-boiled eggs. It’s a quick breakfast that comes together in minutes and stays simple to follow.
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Editorial Kitchen Archive
Prep10 min
Cook10 min
DifficultyEasy
ServingsServes 2
Energy-
Ingredients
Scale:2servings
Ingredients
Whole wheat bread
Ripe avocado
A small handful parsley
Garlic clove (optional, crushed)
Walnuts (finely chopped)
Juice of 1/2 lemon
Salt
Red pepper flakes
Black pepper
Olive oil
Hard-boiled eggs (sliced)
Step-by-Step Method
01
Mash the avocado
Add the avocado to a bowl and mash with a fork until mostly smooth.
02
Mix in the add-ins
Stir in parsley, optional garlic, walnuts, lemon juice, and a pinch of salt.
03
Season and finish
Add olive oil, red pepper flakes, and black pepper; taste and adjust salt if needed.
04
Lightly toast the bread
Toast the whole wheat slices in a pan or toaster until lightly golden; don’t let them dry out too much.
05
Assemble
Spread the avocado mixture over the toast, then arrange the sliced hard-boiled eggs on top.
06
Serve
Finish with a little extra red pepper flakes or black pepper and serve right away.
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