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Diabetes-Friendly Carrot and Grape Salad Recipe (With Yogurt)
Diabetes-friendly carrot and grape salad recipe: Prepared with grated carrots, unsweetened pineapple, raisins and low-fat yoghurt. How to make it: combine flavors by mixing and letting it rest.
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Editorial Kitchen Archive
Prep5 min
Cook120 min
DifficultyEasy
ServingsServes 7
Energy-
Ingredients
Scale:7servings
Ingredients
Carrot (medium size), grated
Pineapple
Raisins
Plain low-fat yoghurt
Step-by-Step Method
01
Prepare the carrots
Wash the carrots, peel them thinly and grate them using a coarse or medium tooth grater.
02
Drain and chop the pineapple
Drain the juice of unsweetened pineapple thoroughly. If there are large pieces, cut them into small cubes so that the salad will be more balanced.
03
Stir
Combine grated carrots, pineapple and raisins in a bowl. Add low-fat yoghurt and mix gently.
04
Let it rest
Close the container and leave it in the refrigerator for at least 2 hours. Thus, the materials interlock; Stir briefly before serving.
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