Chicken Bacon Tortilla Wrap Recipe (Garlic, Peppers, Black Beans)
This chicken tortilla wrap recipe combines sautéed chicken breast with bacon, garlic, red bell pepper, black beans, and melty cheese inside warm flour tortillas. The malzemeleri list is simple, and the nasıl yapılır steps keep things easy—just cook the filling until it’s cooked through and not watery so it wraps neatly.
Ingredients
Filling
Step-by-Step Method
Prep the ingredients
Dice the chicken into small bite-size pieces. Mince the garlic, dice the red pepper, and slice the green onion. If using canned beans, drain and rinse them well.
Cook the bacon
Heat a large skillet over medium heat. Add the bacon and cook for 3–4 minutes, stirring, until it lightly browns. Spoon off excess fat if there’s too much in the pan.
Sauté the chicken
Add the chicken to the same skillet. Season with salt and cumin. Cook for 6–8 minutes, stirring, until the chicken is no longer pink and starts to brown.
Add garlic and pepper
Stir in the garlic and red bell pepper. Cook 3–4 minutes until the pepper softens a bit and the garlic smells fragrant. Keep the heat moderate so the garlic doesn’t scorch.
Warm the beans and tighten the filling
Add the black beans and cook for 2–3 minutes to warm through. If the mixture looks dry, splash in 1–2 tbsp water; you want it moist but not runny for easy wrapping.
Warm the tortillas
Warm the tortillas in a dry pan or microwave for about 20–30 seconds so they bend easily without cracking.
Fill and roll
Divide the filling down the center of each tortilla. Sprinkle with shredded cheese and green onion. Fold the sides in, then roll up into a snug wrap.
Optional: toast the wraps
Place wraps seam-side down in the skillet. Toast for 1–2 minutes, turning once, until the outside is lightly golden and the cheese starts to melt.
Serve
Serve warm. If you want clean slices, let the wrap sit for 1 minute, then cut in half.