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Cauliflower Manti Recipe

Name: Cauliflower Manti Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Ingredients: 1 adet Medium cauliflower, cut into small florets; 3 yk Vegetable oil; 1 tk Ground cumin; 1 tk Black pepper; 1 tk Sweet paprika; 1 tk Salt; 100 g Ground beef; 1 adet Medium onion, finely chopped; 2 yk Tomato paste; 0.5 tk Black pepper; 1 tk Red pepper flakes; 1 tk Salt; 125 ml Hot water; 2 yk Vegetable oil; 1 adet Garlic yogurt; 1 adet Fresh parsley, chopped

This cauliflower manti combines tender florets with seasoned meat and garlic yogurt. A simple and hearty dish you can make at home with easy steps.

İyi Bir YemekCommunity Writer

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Editorial Kitchen Archive

Prep15 min

Cook20 min

DifficultyEasy

ServingsServes 5

Energy-

Ingredients

Scale:5servings

1. For the Cauliflower

Medium cauliflower, cut into small florets

Vegetable oil

Ground cumin

Black pepper

Sweet paprika

Salt

2. For the Meat Filling

Ground beef

Medium onion, finely chopped

Tomato paste

Black pepper

Red pepper flakes

Salt

Hot water

Vegetable oil

3. To Serve

Garlic yogurt

Fresh parsley, chopped

Step-by-Step Method

7-step method

Prepare the Cauliflower

Clean the cauliflower, cut into small florets.

Sauté the Vegetables

Heat 3 tablespoons oil in a pot, add cauliflower and spices, stir for 2-3 minutes, then cover.

Cook

Simmer over medium heat until the cauliflower is tender.

Brown the Beef

In a pan, heat 2 tablespoons oil, sauté the onion until soft, then add beef and cook until moisture evaporates.

Add Paste and Spices

Stir in tomato paste, black pepper, red pepper flakes, and salt for 3-4 minutes.

Add Water

Pour in hot water, cook until the mixture absorbs the liquid, then remove from heat.

Serve

Place cooked cauliflower on a plate, top with garlic yogurt and meat mixture, garnish with parsley.

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