Seasonal Green Salads#BBQ Ranchero chicken salad recipe#how to make chicken salad#BBQ chicken salad#quick lunch salad#high protein salad#black bean corn salad#meal prep salad#easy salad recipe#barbecue sauce chicken#chicken breast recipe#Tex-Mex salad#ranchero style salad

BBQ Ranchero Chicken Salad Recipe

Name: BBQ Ranchero Chicken Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 6 adet Boneless, skinless chicken breast halves; 0.5 sb Barbecue sauce; 1 adet Tomato, diced; 2 adet Red bell peppers, finely diced; 1.5 sb Whole kernel corn (canned or cooked, drained); 1 sb Black Beans; 1 sb Sliced ripe black olives; 0.5 sb Green onions, thinly sliced; Seasonings; 1 tk Chili powder; 2 tk Ground cumin; Optional for cooking/finishing; 1 yk Olive oil (for pan-cooking, optional); 0.5 tk Salt and 1/4 teaspoon black pepper

A filling chicken salad recipe where BBQ-glazed chicken is mixed with tomatoes, red bell pepper, corn, and black beans. The chicken is lightly seasoned, cooked, then coated in barbecue sauce before tossing with the veggies. Let it chill for a few minutes so the flavors settle. BBQ Ranchero Chicken Salad ingredients and how to make it are right here.

İyi Bir YemekCommunity Writer

Not rated yet

Editorial Kitchen Archive

Prep15 min

Cook20 min

DifficultyEasy

ServingsServes 6

Energy-

Ingredients

Scale:6servings

For the salad

Boneless, skinless chicken breast halves

Barbecue sauce

Tomato, diced

Red bell peppers, finely diced

Whole kernel corn (canned or cooked, drained)

Black Beans

Sliced ripe black olives

Green onions, thinly sliced

Seasonings

Chili powder

Ground cumin

Optional for cooking/finishing

Olive oil (for pan-cooking, optional)

Salt and 1/4 teaspoon black pepper

Step-by-Step Method

6-step method

Season the chicken

Pat the chicken dry. Sprinkle both sides with salt, pepper, chili powder, and cumin.

Cook in a skillet

Heat a large skillet over medium-high heat. Add olive oil if you like. Cook the chicken 5–7 minutes per side, turning as needed, until fully cooked through.

Coat with BBQ sauce

Lower the heat, add the barbecue sauce, and turn the chicken until it’s evenly glazed. Cook 1–2 minutes more to slightly thicken the sauce.

Rest and slice

Move the chicken to a board. Let it rest for 5 minutes, then slice or dice so it stays juicy.

Mix the salad

In a large bowl, combine tomato, red bell pepper, corn, black beans, olives, and green onions. Add the BBQ chicken and toss gently.

Chill and serve

Taste and adjust seasoning if needed. Chill for about 10 minutes, then serve.

Not Rated Yet(Be the first to leave a review)