Baked Lemon and Pineapple Chicken Breast Recipe
Oven-baked chicken breast recipe quickly sauced with lemon and pineapple juice. With starch, the sauce thickens slightly; mustard and garlic balance the flavor. In this recipe, you prepare the ingredients, put them on a tray, and then bake them in the oven under controlled conditions.
Ingredients
1. For the sauce
2. Main ingredient
Step-by-Step Method
Preheat the oven
Preheat the oven to 200°C. Prepare the baking tray or baking tray; If you want, you can apply a very thin layer of oil to reduce sticking.
Mix the sauce
Combine pineapple chunks and pineapple juice in a bowl. Add garlic, Worcestershire sauce, Dijon mustard, rosemary, salt, lemon juice and lemon zest and whisk. Finally, sprinkle the starch and mix well so that there are no lumps.
Mix the chicken place on a tray
Arrange the chicken breasts on the tray in a single layer. Pour the sauce evenly over them; Watch out for pineapple pieces being scattered everywhere.
Bake in the oven
Place the tray in the oven and bake for 35–40 minutes. If you spoon the sauce over the chicken in the middle of cooking, the surface will get wet more evenly.
Check and rest
Check the thickest part of the chicken; The inside should be completely white and the flowing water should be clear. Take it out of the oven and let it rest for 5 minutes, then serve it with the sauce.