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Baked Fish Sticks Recipe (Cod)

Name: Baked Fish Sticks Recipe (Cod)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 servings
Ingredients: 1 boneless, skinless cod fillet; 1 yk Skim milk; 0.25 tk Black pepper; 4 tutam Dried parsley; 0.5 tk Paprika; 1 adet Lemon, sliced (for serving); 0.5 tk Salt (optional); 0.5 tk Garlic powder (optional)

This baked fish sticks recipe keeps things simple: coat cod strips with a quick milk-and-spice mix, then bake until flaky. With just a few ingredients and clear how-to steps, it’s an easy, lighter meal—finish with lemon for a fresh bite.

İyi Bir YemekCommunity Writer

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Editorial Kitchen Archive

Prep10 min

Cook12 min

DifficultyEasy

ServingsServes 1

Energy-

Ingredients

Scale:1servings

Ingredients

1 boneless, skinless cod fillet

Skim milk

Black pepper

Dried parsley

Paprika

Lemon, sliced (for serving)

Salt (optional)

Garlic powder (optional)

Step-by-Step Method

6-step method

Preheat the oven and prep the tray

Heat the oven to 425°F (220°C). Line a baking sheet with parchment so the fish won’t stick.

Cut the fish into sticks

Pat the cod dry with paper towels. Slice into finger-width strips.

Mix the coating

In a small bowl, stir together the milk, black pepper, dried parsley, and paprika. Add salt and garlic powder if you like.

Coat and arrange

Dip the fish strips in the mixture, letting excess drip off. Lay them on the baking sheet with a little space between pieces.

Bake

Bake for 10–12 minutes, until the fish turns opaque and flakes easily. Don’t overbake or it can dry out.

Serve with lemon

Plate while warm and squeeze lemon over the top, or serve lemon wedges on the side.

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