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4 Spoon Soup Recipe
Easy and nutritious 4 Spoon Soup made with green and red lentils, bulgur, rice and yogurt. Perfect for a simple lunch or cozy winter dinner.
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Editorial Kitchen Archive
Prep15 min
Cook20 min
DifficultyMedium
ServingsServes 7
Energy-
Ingredients
Scale:7servings
Ingredients
Green lentils
Red lentils
Bulgur
Rice
Hot water
Yogurt
Flour
Egg yolk
Drops lemon juice
Butter
Dried mint
Black pepper
Red pepper flakes
Step-by-Step Method
01
Cook lentils and grains
Rinse green and red lentils, bulgur and rice. Add to a pot, pour hot water and cook until soft.
02
Prepare the yogurt mixture
Whisk together yogurt, flour, egg yolk and lemon juice in a bowl.
03
Temper the mixture
Add a ladle of hot soup broth to the yogurt mix, stir gently, then slowly pour it back into the pot.
04
Bring to a boil
Stir and heat the soup until it comes to a gentle boil.
05
Make the spice butter
Melt butter in a pan, then briefly sauté dried mint, red pepper flakes and black pepper.
06
Serve and season
Ladle the soup into bowls, drizzle with the spiced butter, stir in salt and serve.
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