Chestnut Pumpkin

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check_circleAllergen Status: Clear

This raw ingredient does not directly belong to any of the 14 regulated core allergen groups.

Calories26 kcal

Protein1 g

Carbs6.5 g

Natural Fat0.1 g

Per 100g pure reference portionDetailed analysis table ↓

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info

Allergen information applies to the pure base ingredient. For packaged industrial products, check the manufacturer's label for possible cross-contamination and additives.

Laboratory Reference • 100g Pure Portion

Nutrition Facts & Calories per 100 Grams

Analysed table of the core macro- and micronutrients in Chestnut Pumpkin. Values are based on 100 grams of the pure, raw ingredient.

scienceReference portion (per 100g)

Energy & Calorieslocal_fire_department

26 kcal

109 kJ energy equivalent

Proteinfitness_center

1 g

Source of building-block amino acids

Carbohydratesgrain

6.5 g

Natural sugars: 0 g

Total Fatopacity

0.1 g

Balanced fatty acids

table_chartMicronutrients & Minerals (100g)

Dietary Fibre0.5 gDigestive balance

Natural Sugars0 gPure fruit/vegetable sugars

Sodium1 mgNatural mineral salt

Calcium0 mgBones & tissue

Iron0 mgCellular energy

Vitamin C0 mgNatural antioxidant

verifiedReference Intake (RI) is based on the 2,000 kcal daily requirement of an average adult.Standard: USDA FoodData Central & TÜRKOMP

From Kitchen to Table

Recipes with Chestnut Pumpkin

Recipes made with this ingredient, published by our community.

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80 min • Easy

Candied Baked Turkish Pumpkin with Tahini and Walnuts

Slow-baked candied Turkish chestnut pumpkin glistening with natural caramel glaze, topped with creamy roasted sesame tahini and crunchy walnuts.

personİyi Bir YemekGo to Recipe →